If you’ve noticed that your leg strength has declined over time, there are several ways to improve it. Here are some tips:

1. **Resistance Exercises**: Incorporate exercises like squats, lunges, calf raises, leg curls, step-ups, and deadlifts into your routine. Aim for 2 to 3 sessions per week to strengthen your leg muscles.

2. **Cardio Cross-Training**: Engage in cardio exercises that work your legs, such as cycling, swimming, or playing sports. Cardiovascular fitness complements leg strength and overall health.

3. **Warm-Up and Cool-Down**: Always warm up with 5 to 10 minutes of cardio before exercising, and cool down with stretches afterward to reduce the risk of injury.

Remember, gradual progress is key. Consult with a healthcare professional to tailor exercises to your specific needs and ensure safety. You’ve got this! 💪🦵🏼