The fruits that are good for eyes

Here are some fruits that are beneficial for eye health:

1. **Apricot**: A source of beta-carotene, which supports vision.
2. **Avocado**: Rich in lutein and zeaxanthin, antioxidants that benefit eye health.
3. **Papaya**: Loaded with minerals and antioxidants that promote eye wellness.
4. **Mango**: Packed with vitamin A, essential for maintaining vision.
5. **Blueberry**: Anti-inflammatory and supports rhodopsin regeneration.
6. **Orange**: A citrus fruit rich in vitamin C, which protects the eyes from damage.

Remember to include a variety of colorful fruits and vegetables in your diet, such as kale, spinach, egg yolks, and orange peppers, as they contain antioxidant nutrients that boost eye health. Additionally, carrots, sweet potatoes, apricots, and cantaloupe are high in beta-carotene, which helps with night vision. 🍊🥕👀