1. Fresh Fruits and Vegetables: Eating a variety of fruits and vegetables provides the body with essential vitamins, minerals, and fiber. Eating a variety of colors helps ensure that a wide range of important nutrients are consumed.

2. Whole Grains: Whole grains provide important dietary fiber, vitamins, minerals, and phytonutrients. Examples include whole wheat bread, brown rice, oats, quinoa, popcorn, whole grain cereals and more.

3. Lean Proteins: Lean proteins such as eggs, seafood, poultry, beans and legumes are important for building muscle mass and repairing cells.

4. Healthy Fats: Nutrient dense sources of healthy fats such as nuts, avocados and olives can help provide energy while also promoting healthy skin and hair growth.

5. Water: Water is essential for proper hydration and helping to flush out toxins from the body. Aim to drink 8-10 glasses of water daily to ensure adequate hydration.

6. Herbal Supplements: Herbal supplements such as turmeric or ginger can provide anti-inflammatory benefits while also boosting the overall health of the body’s systems.