1. Whole Grains: Whole grains are packed with fiber and vitamins, and are high in antioxidants. Benefits include improved digestion, lower cholesterol levels, stabilized blood sugar levels, and a reduced risk of heart disease.

2. Vegetables: Vegetables are packed with essential vitamins and minerals, as well as fiber for improved digestion and lower cholesterol levels. They can also aid in weight-loss efforts as they tend to be very low-calorie yet still filling.

3. Fruits: Fruits contain a variety of antioxidants that can help protect against disease-causing free radicals, as well as the risk of cancer and other degenerative illnesses. They are also high in many essential vitamins and minerals that help boost immunity and provide energy.

4. Nuts & Seeds: Nuts and seeds contain healthy fats, such as omega-3 fatty acids that help reduce inflammation in the body while providing energy throughout the day. In addition, they offer many essential minerals like magnesium, potassium, iron, zinc, selenium and more!

5. Fish & Seafood: Fish and seafood are great sources of lean protein that contains healthy omega-3 fatty acids which can reduce inflammation in the body while maintaining heart health. They can also be excellent sources of many essential vitamins like vitamin D which is important for bone health.